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Tools for Managing Anxiety

Living with high anxiety can be really challenging, it can affect our sleep,…


The Anti-Racist Counsellor’s Reading List

This may be of particular interest to counsellors and supervisors who are white…


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Staying Mentally Well in the Current Situation as a Counsellor

Take a look at the list below, you may notice from the list several experiences…


counselling leeds connections

The healing power of connection

It’s a warm Sunday evening and I’m coming to the end of another Netflix show.…


counselling capacity

Working with capacity in private practice

How many clients should we see? How many clients do others see?  How many is…


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Stay with the feelings

The alarm failed to go off; instead I rose gently with the words ‘stay in the…


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5 Handy Online Therapy Tips for Counsellors

This week I’ve met three dogs, two cats, a shoal of fish and even a lizard.…


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Steps to Wellbeing

Often when we are unhappy we get an urge to overhaul everything in our lives.…


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Experiencing Depression

Struggling to face the day? Maybe you’ve been feeling down so long you can’t…


The Friendships We Deserve

A good friendship can give us so much: fun, kindness, companionship, confidence…