Tools for Managing Anxiety
3 August 2020Journalcounselling,anxiety
Living with high anxiety can be really challenging, it can affect our sleep,…
The Anti-Racist Counsellor’s Reading List
29 July 2020Journalsupervision
This may be of particular interest to counsellors and supervisors who are white…
Staying Mentally Well in the Current Situation as a Counsellor
27 July 2020Journalcounselling,supervision
Take a look at the list below, you may notice from the list several experiences…
The healing power of connection
11 May 2020Journalcounselling,trauma
It’s a warm Sunday evening and I’m coming to the end of another Netflix show.…
Working with capacity in private practice
4 May 2020Journalcounselling,supervision
How many clients should we see? How many clients do others see? How many is…
Stay with the feelings
18 April 2020Journalcounselling,grief,isolation
The alarm failed to go off; instead I rose gently with the words ‘stay in the…
5 Handy Online Therapy Tips for Counsellors
1 April 2020Journalonline counselling,online therapy,online therapist
This week I’ve met three dogs, two cats, a shoal of fish and even a lizard.…
Experiencing Depression
Struggling to face the day? Maybe you’ve been feeling down so long you can’t…
The Friendships We Deserve
9 August 2017Journalfriendships,relationships
A good friendship can give us so much: fun, kindness, companionship, confidence…