steps-to-wellbeing

Steps to Wellbeing

Often when we are unhappy we get an urge to overhaul everything in our lives.…


experiencing-depression-leeds

Experiencing Depression

Struggling to face the day? Maybe you’ve been feeling down so long you can’t…


The Friendships We Deserve

A good friendship can give us so much: fun, kindness, companionship, confidence…


Is counselling working for you

How do I know counselling is working?

It can be tempting to expect immediate results when seeing a counsellor.…


Is it confidential?

It can feel very vulnerable to share personal information with someone you…


image (c) Joshua Earle

The Counselling Journey

Like all worthwhile journeys in life, the destination takes some work. That…