Tools for Managing Anxiety
Living with high anxiety can be really challenging, it can affect our sleep,…
The Anti-Racist Counsellor’s Reading List
This may be of particular interest to counsellors and supervisors who are white…
Staying Mentally Well in the Current Situation as a Counsellor
Take a look at the list below, you may notice from the list several experiences…
The healing power of connection
It’s a warm Sunday evening and I’m coming to the end of another Netflix show.…
Working with capacity in private practice
How many clients should we see? How many clients do others see? How many is…
Stay with the feelings
The alarm failed to go off; instead I rose gently with the words ‘stay in the…
5 Handy Online Therapy Tips for Counsellors
This week I’ve met three dogs, two cats, a shoal of fish and even a lizard.…
Experiencing Depression
Struggling to face the day? Maybe you’ve been feeling down so long you can’t…
The Friendships We Deserve
A good friendship can give us so much: fun, kindness, companionship, confidence…