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Tools for Managing Anxiety

Living with high anxiety can be really challenging, it can affect our sleep,…


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Staying Mentally Well in the Current Situation as a Counsellor

Take a look at the list below, you may notice from the list several experiences…


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The healing power of connection

It’s a warm Sunday evening and I’m coming to the end of another Netflix show.…


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Working with capacity in private practice

How many clients should we see? How many clients do others see?  How many is…


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Stay with the feelings

The alarm failed to go off; instead I rose gently with the words ‘stay in the…


Is counselling working for you

How do I know counselling is working?

It can be tempting to expect immediate results when seeing a counsellor.…


Is it confidential?

It can feel very vulnerable to share personal information with someone you…


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The Counselling Journey

Like all worthwhile journeys in life, the destination takes some work. That…


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Taking that first step

Taking that first step to accessing counselling can be daunting - but it…